The gym will be open 15-30 minutes before the first class of the morning or evening, and close 15-30 minutes after the last class of the morning or evening.
Class Schedule
(please check the "member notices" page before you come in every day for last minute changes)
CHECK OUT THE LATEST TV SPOT WITH MARILU AND JENN
ON THE "TV SPOTS" PAGE
YOU ALL LOOKED AMAZING!!!
SEAN ARCHER NOW AT MLS EVERY MONDAY, WEDNESDAY AND SATURDAY!!!
Suggestions for the schedule??
See Marilu...she would love to hear from you!!
Monday
8:15 am Boot Camp warm-up Sean Archer 15 min (canceled 2/6)
8:30 am Extreme Boot Camp Sean Archer 45 min (canceled 2/6)
8:30 am Spin Carol 60 min
9:15 am Bench, Ball, & Bar Cardio Workout
Marilu 60 min
6:15 pm Box Boot Camp
Marilu
Tuesday
8:30 am Cardio & Strength Boot Camp Marilu 50 min
9:20am Bike with Marilu 50 min ****SIGN-UP REQUIRED
6:15 pm Boot Camp Lisa 60 min
Wednesday
6:15 am Spin Marilu 45 min
8:30 am Stations Boot Camp Marilu 45 min (just this week)
9:15 am Bench, Ball, and Bar Cardio Workout
Marilu 60 min
The gym wll be closed in the evening!
Thursday
8:30 am Cardio & Strength Boot Camp Marilu 50min
9:20 am Spin & Yoga Stretch Kristine 70 min
6:15 pm Boot Camp Marilu 60 min
Friday
7am Bike & Abs Marilu 60 min
8:30 am Strength Carol 45 min
9:15 am Bench, Ball, & Bar Marilu 60 min
Saturday
9 am Bike with Marilu 45 min
9:45 am Boot Camp Marilu 45 min (just this week)
Sunday
9:00 am Spin Anne 45 min
9:45 am Boot Camp Anne 45 min