The gym will be open 15-30 minutes before the first class of the morning or evening, and close 15-30 minutes after the last class of the morning or evening.

Class Schedule 
(please check the "member notices" page before you come in every day for last minute changes)

CHECK OUT THE LATEST TV SPOT WITH MARILU AND JENN 
ON THE "TV SPOTS" PAGE
YOU ALL LOOKED AMAZING!!!

SEAN ARCHER NOW AT MLS EVERY MONDAY, WEDNESDAY AND SATURDAY!!!

Suggestions for the schedule??  
See Marilu...she would love to hear from you!!

 Monday
8:15 am  Boot Camp warm-up   Sean Archer  15 min (canceled 2/6) 
8:30 am Extreme Boot Camp    Sean Archer   45 min (canceled 2/6)
 8:30 am  Spin    Carol    60 min 
9:15 am  Bench, Ball, & Bar Cardio Workout
Marilu    60 min
 6:15 pm  Box  Boot Camp
Marilu

Tuesday
8:30 am Cardio & Strength Boot Camp   Marilu  50 min
9:20am   Bike with Marilu   50 min ****SIGN-UP REQUIRED
6:15 pm     Boot Camp   Lisa   60 min

Wednesday

6:15 am   Spin     Marilu      45 min
8:30 am Stations Boot Camp   Marilu    45  min (just this week)
9:15 am    Bench, Ball, and Bar Cardio Workout
Marilu  60 min
The gym wll be closed in the evening!

Thursday
8:30 am   Cardio & Strength Boot Camp   Marilu    50min
9:20 am   Spin & Yoga Stretch    Kristine   70 min 
6:15 pm   Boot Camp    Marilu   60 min

Friday

              7am  Bike & Abs Marilu 60 min
8:30 am Strength Carol 45 min
 9:15 am  Bench, Ball, & Bar  Marilu    60 min

Saturday
9 am  Bike with Marilu 45 min
9:45 am  Boot Camp  Marilu  45 min (just this week)
 
Sunday 
9:00 am   Spin  Anne  45 min
9:45 am Boot Camp Anne 45 min