MLS FITNESS         2010 Summer Schedule (starting 08/02/10)          484-380-2116            mlsfitness.com

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:15 am Cycling 45 min		6:15 am Cycling 45 min		6:15 am Cycling 45 min
(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)                 8:15 am                Cycling                45 min                9 am            Abs and Arms                30 min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)                       8:15 am  CARDIO Boot Camp 45  min   9 am Abs and Arms 30 min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES) 8:15 am Spin 45 Min 9 am Abs and Arms 30 min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)               8:15 am  CARDIO Boot Camp 45  min                  9 am            Abs and Arms                30 min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)  8:15 am “TGIF”  BOOT CAMP 45  min 9 am Abs and Arms 30 min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)            8:30 am Cardio Boot Camp 60  min
(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)   9:30 am Boot Camp 60  min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)             9:30 am               SPIN              45  min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)               9:30 am               "Kick-Butt"                Boot Camp                   60 min.	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES) 9:30 am Cycling and Core 60 min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES) 9:30 am Stability Ball Workout	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES)   9:30  Cycling & Core 60  min	(CHECK MEMBER NOTICES  ON THE WEBSITE FOR EXACT TIMES) 9 am Boot Camp 45  min 9:45  Cycling 45 min
	10:15 am Yoga Flex              15-30 min			10:15 am Yoga Flex                30 min		10:30 am         Yoga Flex            30  min
6 pm Boot Camp 60 min	6 pm Cycling & Core Flex 45 min/15 min	6 pm Boot Camp 60 min	****NEW CLASS**** 6 pm  Kick-Butt Boot Camp 60 min.

Class Descriptions:

Cycling/Spin: The most effective fat and calorie-burning workout in a health club setting- incredible music & spacious bamboo floor indoor cylcing room- a class not to be missed! In the evenings, it is followed by a wonderful calming stretch class.

"Bike and Buff": Marilu's innovative class that combines powerful indoor cycling with challenging upper body and core training for a total body workout!

Boot Camp: Marilu's signature workout that intervals fun, fast-paced, fat-burning cardio with strength, core, balance, and felixibility training- never the same class twice!! Marilu's fitness "toys" and great music make the time fly!! 

Step Boot Camp: Uses the step for its cardio element but the step moves are easy to follow and may be done on the floor.

Bench, Bell, Bar and Bosu Workout: Marilu's new class for 2010 that uses the kettlebell and body bar for strength and sculpting the body as well as the aerobic bench or Bosu ball for cardio and balance moes. This is a fun and very effective workout for everyone!

Cardio & Strength Circuit Training: The springboard floor of Studio A is divided into several different cardio and strength zones to create a fun and easy-to-follow circuit class that burns tonsof fat and calories in only 30 minutes!