College, high school, professional
athletes, sports-oriented people
Performance is the integration of
strength and power over a sustained period of time. That time is arbitrary, but
in the context of athletic activity, it usually lasts from 2 minutes to 90
minutes. This program is designed to increase your cardiovascular stamina in
order to use strength and power optimally without sacrificing your skill and
ability to fatigue and exhaustion.
Learn to develop your stamina, strength and
power. Harness and condition the power of your mind and body in order to go
above and beyond. Hardwire the mind and body to become a machine.
Specific athletic movements are a necessity for general physical practice, and
these movements combine strength, cardiovascular endurance and power. Enhance
range of motion techniques, balance and core strength. We will not only train
the body but we will educate the mind so that you as the athlete are able to
grasp the understanding of GPP (general physical practice). After learning to move a certain way, the
body does not have to think about the movement so your mind and body can now
play and act on intuition, instincts and intellect rather than fatigue.
Athletes will be evaluated before the training begins, as well as periodically
throughout the program.A final evaluation
will be given at the end of each program with recommendations and reminders so
that the athlete continues to excel.
