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TWO FITNESS STUDIOS:
STUDIO A: 2,000 sq ft state-of-the-art springboard fitness floor
STUDIO B: 1,100 sq ft bamboo fitness floor
GROUP FITNESS CLASSES INCLUDE:
cardio boot camp
step
kettlebells
kickboxing
sports conditioning
strength
stability and bosu ball
yoga strength
yoga
pilates-based core
spinning/indoor cycling
tween hip-hop
kid's fit
CARDIO & STRENGTH:
arc trainers*
ellipticals*
treadmills*
bikes*
stepmill
*featuring cardio theater
concept 2 rowing machines
olympic benches
sqaut racks
free weights
life fitness signature strength machines
personal training by appointment
AMMENITIES:
women's and men's locker rooms with infrared saunas
towel service
daily child care
fitness apparel
nutritional counseling (by appointment)
massage: swedish, deep tissue, shiatsu, sports massage, reiki
(by appointment)
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