MLS FITNESS IS PROUD TO OFFER:


TWO FITNESS STUDIOS:
STUDIO A: 2,000 sq. ft state-of-the-art springboard fitness floor
STUDIO B: 1,100 sq. ft bamboo fitness floor

GROUP FITNESS CLASSES:
Cardio boot camp
Step
Kettlebells
Kickboxing
Sports conditioning
Strength
Stability and Bosu ball
Yoga strength
Yoga
Pilates-based core
Spinning/indoor cycling
Tween hip-hop
'Kids' Fit'

CARDIO & STRENGTH:
Arc Trainers*
Ellipticals*
Treadmills*
Stationary Bikes*
Stepmill
Concept 2 Rowing Machines
*Cardio theatre included

Olympic Benches
Squat Racks
Free Weights
Life Fitness signature strength machines

Personal Training (by appointment)